Get sun smart this summer, and your skin will thank you decades later. Here is a bit of news that you will find hard to believe but is true: 90 per cent of the things that depress you when you look in the mirror are caused not by age but by ultraviolet light-creases, blotches, little white sports, thickening, sagging, wrinkling, and swallowing.Years of sun exposure can devastate and dramatically age even the finest and healthiest of skins. Fair skin gets parchment-thin with freckling, dilated broken capillaries, age sports, and rough, red patches. Those with brown skins have a decade’s grace before they stat wrinkling, but even they don’t get by unscathed, dark skin becomes coarse-looking with deep furrows. The sun’s cancer-causing UV-B rays are, for the most part, blocked by the ample stores of melanin in dark skin. But the longer UA-V rays, which may not directly, promote cancer but do cause wrinkling, penetrate to the dermis regardless of skin color.How, then, can you prepare your skin to weather the season and avoid long term damage? The answer is quite simple: Choose a good sunscreen (it is the only over-the-counter product that truly helps prevent premature wrinkles!), and take steps to block out the sun. Here is how you begin.Toss out your old sunscreen. Most people start thinking about sunscreens only when they begin to feel the heat of the harsh summer sun. But make no mistake: you need sunscreen throughout the year, more especially in a country like India where the sun reigns high no matter what the season. So, if your cabinets are harboring relics from last summer-half-empty bottles of outmoded, decomposing sunscreens, check the expiration date , and dump any that sells odd, looks curdled, or has separated,
as well as any that is too irritating or iily for your complexion. Also chuck those that don’t limit damage from both kinds of ultraviolet light, UAV and UVB.Pick the best SPF. You’ve heard it a million timesUse a sunscreen with a sun protection factor of at least 15. But after that , the guidelines get sketchier. Meanwhile, stores are swimming in foreign sunscreen lotions with SPF 30,45, even 60. Which one’s best for you?Before you decide, you need to understand what SPF means. The term, which is regulated by the Food and Drug Administration. Is designed to help you figure out how long a product will letyou stay in the sun before you burn. An SPF 15 lotion lets you linger there 15 times longer than if your akin were unprotected; and SPF 8 sunscreen, eight times longer.The sky variable: Your coloring, if you’re very fair and burn after ten minutes of sun, SPF 15 gives you about 150 minutes of protection: if you take 20 minutes to redden, it protects you for 300 minutes, or five hours(SPF refers only to UVB light)Thus SPF 15 is fine for olive-skinned people, blocking about 94 per cent of UVB. Darker skins on the other hand can get away with SPFs of 8 to 12. Melanin, the pigment which gives skin its color is a natural sunscreen, which is why few ASIANS get skin cancer. But dark skin does get lines, and furrows, so if you want to prevent wrinkles you should always wear sunscreen, no matter what the season.

Would you like to live in a new home? A home improvement project can be an easy way to change the look and increase the appeal of your home, make it feel like new. Below are five very easy ways to improve your home and increase the value at the same time. Home improvement projects do not have to take a lot of time or money to make your home look better.Easy Home Improvement Project – KitchenPaint the kitchen cabinets. An easy kitchen home improvement project that most anyone can do is to repaint the cabinets. A dull, lifeless kitchen can easily be brought back to life by a new coat of paint on the cabinets. Select a bright, crisp color and a new coat of paint on the cabinets will change the look of the kitchen. It will look clean and fresh. With the sharpness of the new paint, the kitchen will appear and feel larger. A light, bright color seems to expand the feel of the room.For a finishing touch that will complete the cabinets in your kitchen home improvement project change the hardware. Cabinet hardware can become dull and worn over a long life of use. Changing the knobs and handles will drastically change the appearance of the cabinets and give the kitchen a newly remodeled look.Easy Home Improvement Project – FlooringReplace carpet flooring. Old, worn carpet is thin, hard and makes a home look dirty and dungy. Replace old carpet with new in your next home improvement project. New carpet adds a soft touch. It looks good and insulates to some extent. If you have a limited budget, purchase good carpet padding and an inexpensive carpet. The result will be a thick expensive feel.Easy Home Improvement Project – New FaucetsChange the faucets in the kitchen and bathroom sinks. Old faucets dull and wear with age. Replacing faucets will give the sink a fresh new appearance.This home improvement project is much simpler that it may sound. You can hire a plumber to install new faucets or you can do it yourself. Nice faucets can be purchased at your local hardware store, along with proper plumbing supplies that are quite easy to install.Easy Home Improvement Project – PaintingPaint the exterior and the interior of your home. A fresh coat of paint is a simple home improvement project that will give your home a new clean look. The exterior appeal will look inviting to visitors and the fresh new interior will make them glad they entered. This is a relatively inexpensive, simple home improvement project that you can hire done or you can do it yourself.Easy Home Improvement Project – DrivewayA very easy home improvement project that will add a new look to the exterior of your home is to pressure wash the concrete driveway. Over the course of a short season, a concrete driveway will get dirty and grungy. Simply rent a pressure washer and wash the driveway. The process is not hard but it is a slow process. The result will be worth the time. The concrete will look like it has been recently placed.So there it is – five easy home improvement projects that will make your home feel like new. If you want to improve the appeal and add value to your home, try one or more of these home improvement projects.